Women’s Wellbeing: Finding Balance Between Family and Self

Jordanian Women’s Association Wellbeing Workshop

An inspiring and interactive wellbeing workshop focused on supporting women’s emotional balance, self-care, and personal wellbeing while managing family responsibilities and daily life demands.

About the Event

alkalma Mental Health & Wellbeing hosted the Jordanian Women’s Association for an interactive workshop, “Women’s Wellbeing: Finding Balance Between Family and Self.” Led by Ms. Fedaa Hassan, Clinical Psychologist at Al Bateen Branch, the session explored self-care, stress management, emotional balance, and healthy boundaries, reinforcing alkalma’s commitment to women’s wellbeing and community mental health awareness.

Event Concept & Highlights

The workshop encouraged women to see self-care as essential, using reflection and practical tools to manage emotional pressure and daily responsibilities.

Highlights included:

An interactive wellbeing session led by a clinical psychologist
Open discussion around women’s emotional wellbeing
Practical self-care tools that can be applied in daily life
Guidance on balancing family responsibilities and personal needs
Awareness around healthy boundaries and emotional pressure
A supportive and safe space for women to share and reflect
Community engagement with the Jordanian Women’s Association
Encouragement for women to prioritise their mental health and wellbeing

Event Gallery

Explore memorable moments from alkalma’s wellbeing workshop
with the Jordanian Women’s Association.

Attendee Reflections

Participants shared positive feedback about the value of the session, especially the opportunity to discuss real-life challenges in a supportive and professional environment.

Many attendees expressed that the workshop helped them look at self-care differently and reminded them that emotional wellbeing is essential for both personal and family life.

Contact us for collaborations and events

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July 8, 2026

Review of Women’s Wellbeing: Finding Balance Between Family and Self

Amazing & useful

Mona Draz

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July 8, 2026

Review of Women’s Wellbeing: Finding Balance Between Family and Self

Good workshop

Ansam

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July 8, 2026

Review of Women’s Wellbeing: Finding Balance Between Family and Self

Useful and good workshop

Nabila

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July 8, 2026

Review of Women’s Wellbeing: Finding Balance Between Family and Self

Excellent and informative session. Dr. Fida and Dr Ramez were professional and supportive, providing practical guidance throughout the lecture. I highly recommend attending these sessions.thanks for alkama for this valuable opportunity.